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Weight Loss Information
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simran's personal
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Hi! This is Katie and Simran! We are best friends running this blog as a fitspo blog to help YOU (along with us) stay inspired to become healthier and fit people.
Please ask any questions related to fitness, health, your own body/ weight loss questions, etc we will try our best to answer all of them!
Katie: Height: 5'2" SW:140 CW: 125 UGW: 115
Simran: Height: 5'4" SW: 120 CW:120 UGW: 94
Please ask any questions related to fitness, health, your own body/ weight loss questions, etc we will try our best to answer all of them!
Katie: Height: 5'2" SW:140 CW: 125 UGW: 115
Simran: Height: 5'4" SW: 120 CW:120 UGW: 94
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What snacks are good for my child?Fruits, vegetables, whole grains and low- or nonfat dairy also make good nutritious snacks for children. Here are some ideas for ways to serve these foods to your kids:
Fruits:
- Small pieces of fruit stirred into…
